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This was sent to me via WhatsApp, and I have been posting it in practically every question about sleep. It offers a thought-provoking viewpoint on the significance of timing sleep.

What Time Is Best for Sleeping?

Written by James Pang

Is there a perfect time to go to bed? It is been said that getting to bed and rising early are beneficial to one’s health. How accurate is that? Is staying up late and waking up late acceptable?

Your body is actually equipped with an incredible biological clock. It is extremely accurate. It aids in the regulation of many bodily processes, including sleep cycles.

The majority of your blood circulation concentrates in your liver between 11 p.m. and 3 a.m. When your liver is filled with more blood, it grows larger. This phase of the detoxification process that your body goes through is very important. Your liver breaks down the bodily toxins that accumulate throughout the day.

But if you do not get any sleep during this period, your liver will not be able to properly complete this detoxification process.

· You have four hours to cleanse your body if you go to bed at 11 p.m.

You get three hours if you go to bed at twelve in the morning.

You gain two hours if you go to bed at one in the morning.

If your bedtime is two in the morning, you have only an hour to detox.

If you sleep past three in the morning, what happens? Unfortunately, there will not be enough time for you to fully detoxify your body. If you sleep this way, these toxins will eventually accumulate in your body. What follows is known to you.

Imagine having a late night and an early morning.

Have you ever tried to get some rest at a very late hour? Did you notice that, regardless of how much you slept, you were extremely tired the following day?

It is true that staying up late to sleep and wake up early is very unhealthy. You will not have enough time for other crucial bodily processes in addition to detoxifying your body.

Most blood flow centers in your lungs between the hours of three and five in the morning. What actions ought you to take right now? You ought to get some exercise and take in some fresh air. Enter your body with positive energy, ideally in a garden. The air is very fresh right now, full of healthy negative ions.

The majority of blood circulation in your large intestine concentrates between 5 and 7 a.m. What actions ought you to take right now? You ought to go potty! Empty your large intestine of any unwanted waste. Get your body ready to take in more nutrients all day long.

Most blood circulation concentrates in your stomach between the hours of 7 and 9 am. What actions ought you to take right now? Enjoy your morning meal! Your most significant meal of the day is this one. Make sure your breakfast provided you with all the nutrients you need. Skipping breakfast puts you at risk for numerous health issues down the road.

That is how you should begin your day.

And there you have it—the best possible start to the day. You go to sleep, your blood is fully detoxified, and when you wake up, you breathe in healing energy. Then, waste from your large intestine passes out. You then eat a balanced diet to get your body ready for the next day.

Understandably, the health of those who reside in farms or villages is higher. They sleep early and wake up early. They follow their natural biological clock.

We have more trouble keeping this sleep schedule when we live in a city. We can postpone our valuable sleep time because we have access to good lighting, television, and the internet.

Following your natural timetable

After I realized how important our biological clock is, I made a concerted effort to adhere to it. I typically start my day on the computer if I get up early. I do know that 7 am is the ideal time for breakfast, though, because that is when I see the clock. So, in order to maximize absorption, I will try to eat breakfast before 9 am.

And if a job offer involves working nights,? I advise you to turn it down, even if the pay is higher. Long-term medical expenses may increase as a result of your health issues.

What if your assignments require you to work through the night? So why not go to bed early and get up early to accomplish that? Simply move your work hours from late at night to early in the morning. It is given to you simultaneously. However, your body will thank you for it.